LIFE COACH VS. THERAPIST

One of the biggest myths about life coaching is that it’s just a cover for therapy, or worse, therapy provided by an unlicensed practitioner. In truth, life coaching is a stand-alone service created to assist ambitious achievers in achieving the results that will lead to their success and fulfillment in all aspect of their lives. Here are some key distinctions between a life coach and a therapist, along with a general timeline for when each service is necessary.

DEFINING TERMS: THERAPIST VS. LIFE COACH

What is counseling? Therapy, more often known as counseling or psychotherapy, is a protracted process in which a patient collaborates with a healthcare provider to identify and treat troublesome thoughts, actions, interpersonal conflicts, emotions, and occasionally bodily reactions. The goal of therapy is to use prior traumas and concerns to alter damaging behaviors, mend and enhance relationships, and work through uncomfortable emotions. In this way, therapy emphasizes reflection and analysis of the past in order to resolve present problems and build a better, more secure future.

How does life coaching work? In life coaching, a client collaborates with a coach who is not a healthcare provider to identify obstacles and problematic behaviors, clarify goals, and develop action plans to get the results they want. The fundamental difference between a life coach and a therapist is that the former views the client’s current starting point as a suitable neutral ground and shifts to an action-based approach from there. A life coach gives the client the power to take charge of their life and make decisions that will move it in the direction of their objectives.

THE DIFFERENCES BETWEEN THERAPISTS AND LIFE COACHES

Although they occasionally assist clients with comparable issues, life coaches and therapists perform different types of work. The most noticeable distinctions between a life coach and therapist are listed below.

ONE DIFFERENCE:

THE PROGRAM’S PRIMARY GOAL

One of the key differences between life coaching and therapy is its emphasis. Life coaches help clients recognize and describe their current harmful behaviors so that they can take steps to change them. Therapists use historical analysis to better comprehend the client’s present-day behavior. In other words, whereas coaches work on “how” to achieve a goal, therapists concentrate on “why” specific behavioral patterns develop.

Your thoughts, feelings, and how your past influences them will be the main topics of your therapy. While you explore your blueprint and dissect your limiting beliefs during life coaching, while ideas may come up, the main emphasis is always on the now and the future.

Two differences:

PURPOSE OF PROGRAM

It’s crucial to note that counseling aids clients in discovering and comprehending their subconscious and unconscious minds when comparing coaching and counseling practices. In order to promote general mental health, it seeks to gain a comprehensive understanding of habits and patterns. Counseling and therapy are therefore beneficial for conditions like sadness and anxiety.

Your “unstuckness” is what life coaching aims to help you with. The goal of life coaching is to get results. KPIs and specific behavioral outcomes are how life coaches gauge their clients’ achievement. On the path to realizing your aspirations, they’ll support you in setting SMART objectives, hold you accountable, and help you celebrate your successes.

THIRD DIFFERENCE:

FRAMEWORK

While both therapy and life coaching involve talking with a qualified practitioner, Many of the organizational parallels between them stop there. More free-form sessions that are determined by the client and the style of therapy are part of therapy. Sessions with a life coach are significantly more organized, with an emphasis on practical solutions and audible progress.

The services also differ in length. Many people commit to treatment over a lengthy period of time, often for their entire lives. A life coach equips clients with the procedures and abilities they will eventually need to coach themselves, which is the major distinction between them and therapists. Life coaching isn’t intended to last a lifetime. Additionally, life coaches don’t make medical diagnoses about the clients they deal with, whereas therapists do so that their patients can receive clinical care.

COMMONALITIES BETWEEN THERAPY AND A LIFE COACH

While the answer to the question “What is therapy?” and what a life coach does are extremely different, there are some parallels. Both strive to give clients the tools they need to improve their lives and increase their productivity. Not all therapy customers are sick, despite the fact that therapists diagnose and treat from a healthcare viewpoint; many healthy people use the services of both therapists and life coaches. The termination of a specific troublesome behavior is one example of a specific outcome that therapists may strive for.

The work and procedures of therapists and life coaches are distinct, notwithstanding certain instances of overlap.

A LIFE COACH PROVIDES DIRECTION BY ASSISTING CLIENTS:

  • Identify and fulfill both personal and professional objectives.
  • Plan your business.
  • Work on enhancing communicative abilities
  • Obtain financial security and independence
  • Strive for work-life harmony
  • Launch a new business or expand an existing one.

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What Can Homeowners Do to Help a Custom Home Construction Move Faster?

What Can Homeowners Do to Speed Up a Construction Project?

Building a custom home should be a true team effort. You are an essential member of the team as a homeowner, and you have more effect on the project’s timeframe than you may realize. While you may not be on site every day, there are a number of things you can do to assist limit your construction time to a minimum.

Choose the best contractor.

It’s the most crucial decision you’ll make, as it will have the most impact on the length of time it takes to complete the project. What happens in the office can be just as essential as what happens on the job site, so pay attention to how your builder manages their business.

Choose a builder who has clear, organized, and proven tracking procedures for the project’s timeline and budget, for eliciting selections and ordering materials, and for communicating with the architect, subcontractors and vendors, the interior designer, and you, the client.

Check to see if your builder has a solid network of dependable subcontractors. One lousy sub can cause major delays for everyone else, triggering a domino effect and leading a project (and its timetable) to fall apart. Check out or friends over at Stone Creek Building!

Stone Creek Building Portland, Oregon – Building For Life!
Custom & Luxury New Home Builder in Portland, OR

“We are building for lifelong relationships, we are building a life for you and your families and we are building homes that will last a lifetime. On top of that, we are building for life to exist in our environment. We are one of few Earth Advantage certified custom home builders in the Portland, Oregon area. We build sustainable homes that are safer, more comfortable and more efficient for you and your dream home. If you are thinking of building a new home in Portland, Beaverton, Hillsboro, Tigard, Tualatin, Sherwood, Newberg, Wilsonville, Canby, Oregon City, Clackamas, Damascus, Milwaukie, Happy Valley, Damascus, Boring, Gresham, Troutdale or another surrounding area, give us a call to learn about our home building services.”

Employ the Services of an Interior Designer

Don’t go it alone, even if you have an incredible design eye. A good interior designer does a lot more than select tile samples and paint colors. You can be as hands-on or as hands-off as you want, but there are hundreds of design decisions to be made during the custom homebuilding process, both big and minor. The promptness with which those judgments are made can make or break a schedule. You’ll require someone to keep things moving forward. An interior designer with knowledge and organization who can help you stay ahead of the builder’s selection timetable is worth their weight in gold.

Budget for some wiggle room.

The construction of a custom home is a fluid process. Even if the right builder gives you precise budget forecasts at the start of the project, unforeseen costs can arise. Having a buffer can help smooth everything out, whether you fall in love with a certain finish or run into an unexpected difficulty. You can absorb the expenditure and continue without having to stop and make last-minute adjustments.

Recognize the length of time it takes for certain products and materials to arrive.

This argument relates to the value of a well-organized builder and interior designer, as well as the importance of being as decisive as possible while making decisions. Some goods (such as windows, doors, and custom-designed items) may require several weeks of lead time. A typical but avoidable cause of construction delays is waiting for a missing piece to arrive before the project can move forward. Make your decisions as soon as feasible and have your builder and subcontractors order materials.

Make sure your builder takes you on site walks and visits on a frequent basis.
Not only will this allow you to ensure that everything is going according to plan, but it will also allow you to see any necessary alterations or adjustments as soon as possible. This can assist you prevent having to redo work.

As much as possible, stick to the original design.

We strongly advise collaborating with your architect and builder from the start to ensure that you have a design and layout that you enjoy and that is buildable. It’s critical to get this right from the start, because the worst moment to change a design is in the middle of a project. We’re realists, so we understand that late in the game, when a homeowner realizes they want or need something different from the original concept, alterations must be made. Indecisiveness, on the other hand, costs time (and money) since modification orders can swiftly derail a schedule.

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7 BENEFITS OF CAR DETAILING

Detailing your vehicle has a number of advantages and should be a routine part of your vehicle maintenance. Auto detailing offers numerous advantages over a standard car wash. Auto detailing is an investment in the life of your vehicle that pays off handsomely. If you are new to auto detailing or would like to learn more, continue reading.

The difference between a car wash and an auto detail

 

While car washes and auto detailing are both necessary procedures for maintaining the integrity of your vehicle, they are not equivalent. Car washes remove dirt and debris from the exterior and interior of your vehicle. There are numerous types of car washes, including hand washes, drive-throughs, and do-it-yourself washes, all of which have the potential to damage your vehicle’s paint integrity. On the other hand, automobile details vary. Auto detailing utilizes both hand washing and professional equipment to safeguard the integrity of your vehicle while deep cleaning the exterior and inside. Auto detailing goes beyond surface dust removal and thoroughly cleans every nook and cranny of your vehicle, restoring it to like-new condition.

THE BENEFITS OF AUTO DETAILING

Apart from offering a clean, fresh vehicle, detailing also…

 

Preserves and enhances the appearance of your exterior paint job

Swirl marks and poor paint are caused by a variety of factors; however, auto detailing can safely remove material that causes deep scratches in your paint work. A layer of professional grade wax is put to the outside to provide additional protection until your next servicing.

Preserves the appearance of your upholstery

Whatever type of upholstery is on your vehicle, an auto detail will provide a thorough cleaning and may incorporate protective chemicals. To prevent cracking and rips on leather surfaces, a protective and moisturizer is applied. On delicate surfaces, a shampoo may be used to remove stains and a fabric protection may be placed to prevent new stains.

Enhances the performance of the automobile

Detailing is more than simply polishing the exterior of your vehicle; it also encompasses cleaning the engine. By removing dirt and dust from your engine, it enables your car to function more smoothly and efficiently. Engine cleaning is a significant advantage of auto detailing that is not included in a routine car wash.

Extends the life of the automobile

When your engine is clean and operating at peak performance, your car’s life lifetime is automatically extended. The same principle applies to the interior and external surfaces of your car. With fewer scratches, swirls, and bubbles, your car’s paint will last longer. The interior upholstery of your vehicle will be clean and free of embedded stains or leather tears.

Preserves the resale value of your automobile

Regular auto detailing contributes to a nicer finish on the outside, well-maintained upholstery, a longer life span, and a healthy engine, all of which contribute to your vehicle’s market value.

Enhances the quality of the air inside your car

If you do not detail your car on a regular basis, dust will accumulate and remain in your vehicle; your air conditioner and heater will govern the distribution of this dust. An auto detailer’s deep cleaning removes dust and allergens from your vehicle, which improves the overall air quality being circulated.

Generally pleasing appearance

Auto detailing thoroughly cleans your vehicle, down to the tiniest crevice. These regions are not regularly cleaned by car washes and can quickly accumulate buildup. When they are cleaned using an auto detailer, they instantly improve the appearance and cleanliness of your vehicle. The devil is in the details!

To ensure optimum performance and protection for your vehicle, it is advised that you have it detailed every 4-6 months. The more frequently you clean your vehicle, the better maintained it will be, extending its lifespan and resale value.

 

If you live in the Vancouver, Washington / Portland, Oregon area and would like to schedule a detail service, Tans Auto Detailing offers mobile auto detailing. Simply schedule an appointment online and we will come to you, detail your vehicle, and hand you the keys.

Tips for Managing or Preventing Anxiety for New Nurses

Where Did the New Nurse Anxiety Start?

As a first step, determine the source of the anxiousness. Is it a worry of making a medical error? Is it the fear of failing to complete the project on time or of being re-admitted? Are coworkers being unhelpful and a nurse feeling abandoned or as if asking for assistance is a bother?

If the anxiety is related to diagnosing or performing a skill, the nurse should spend additional time researching and practicing feeling more prepared. This, of course, comes with time and experience. Nurses usually specialize in a certain discipline, such as orthopedics or pediatrics, which exposes them to the same surgeries and diseases with the same treatments. As a result, nurses should spend time researching a disease process or drug with which they are unfamiliar. Make a note of it or print it down and save it in a folder for future reference. This will increase nurses’ knowledge, resulting in increased confidence and expertise.

 

However, anxiety can also be a result of a lack of support. These are the kinds of issues that must be reported to leadership. Certain nurses require more orientation, but this does not mean they are incapable of success. Every individual learns differently and at a different rate. If a nurse is uneasy, it is up to them to request an alternative assignment or patient. Additionally, they could indicate the need for greater assistance or resources.

 

Locate A Mentor

While orientation is complete, learning and collaboration do not. It is advisable to seek out a mentor to ensure continued success as a nurse. It is preferable if the mentor is another nurse on the unit, but it might alternatively be a knowledgeable friend or teacher. According to one study, emotional support from more experienced nurses increased emotions by offering certainty, stability, and a sense of belonging. This alleviated tension and anxiety, resulting in a boost in self-confidence and stronger ties with coworkers.

 

Discover The Appropriate Rhythm

Each nurse operates slightly differently and has their own distinct schedule. Take note of the nurses on the unit and their daily schedules, or even better, ask them about it! Some individuals maintain extremely extensive brain sheets in which they record all current test values, medications, and medical histories. Others may want to initiate medication passes immediately. Some nurses immediately capture their evaluation findings, while others wait till they have more time later. It’s typical for it to take between six and twelve months to really settle into a role and establish a routine. As with initiating an IV or changing a colostomy, time management is a taught skill.

 

From Those Who Have Been There, New Nurses’ Tips

  • Never be frightened to voice your mind. Questions are necessary and may help to avert future errors.
  • Bear in mind that nursing is a 24-hour job. Avoid feeling compelled to complete all tasks in a single shift.
  • Pretend not to understand how to perform a skill if you are unsure. Solicit assistance or arrange to shadow a more senior nurse.
  • Remind yourself that tomorrow is a new day with new possibilities.
  • Leave work at the office. Nurses should avoid becoming obsessed with things they forgot to do or say.
  • Priority is always given to the patient. As long as they are safe and their basic requirements are addressed, a nurse is performing their duties properly.
  • New nurses should avoid becoming overwhelmed by working excessive overtime or staying late. They, like everyone else, require rest and healing.
  • Prepare yourself. Ensure that you have adequate sleep, that your scrubs are prepared, and that you arrive on time.
  • Make the most of your vacation time. Get out of the house, engage in physical activity, or even plan a getaway. Concentrate on activities that help you recharge and are unrelated to nursing.

Nurses’ Self-Care Guide

It is critical for new nurses to remember that they cannot and will not know everything. Even nurses with twenty years of experience must still ask questions and conduct research! New nurses must allow time for acclimatization, keeping in mind that critical thinking develops with time and experience, and that asking for help is never an embarrassment. By approaching each day with an open mind and a desire to do their best work, the worry will begin to subside. They will unknowingly play the part of the seasoned nurse assisting a rookie nurse in overcoming their own worries.

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